Conditioning Exercises For Children

At Nile Wilson Gymnastics Academy, we’re committed to helping our gymnasts stay strong, flexible and confident. Below you’ll find a range of downloadable conditioning exercise sheets designed to support different skill levels and focus areas, including core strength, leg flexibility, injury prevention and more. These resources are perfect for children’s gymnastics training and preparations at home, helping each gymnast continue to develop safely and effectively between sessions.

Emerald Conditioning

Sapphire Conditioning

Core Exercises

Lever Conditioning

Injury Prevention Exercises

Leg Flexibility

Ruby & Diamond Conditioning