It’s finally happening, your child’s first gymnastics class! You’ve booked a session, packed the water bottle, and they’re buzzing with excitement (and of course, a few nerves). Whether your child is completely new to gymnastics or moving to NWGA from another club, this is the start of an exciting new journey.
At Nile Wilson Gymnastics Academy, we know that stepping into something new can be a mix of anticipation and uncertainty. That’s why we’ve put together this simple guide to help you, and your child, know what to expect before, during and after their very first gymnastics class with us.
Before your child’s first gymnastics session, it’s really important to find the right class for their age and ability. All gymnastics clubs operate a little differently, with different coaching styles, schedules and more. Taking the time to find the right fit for you and your family is key.
At Nile Wilson Gymnastics Academy, we aim to support this process by offering free taster sessions, to give families the chance to visit our venues, meet our Coaches and experience our classes first-hand, without any obligation to sign-up. One parent can stay and watch their child for up to three sessions too! These no-pressure sessions allow your child to try gymnastics, have fun and most importantly, explore at their own pace. You’ll experience how our sessions aim to help children build confidence, coordination and skill, all whilst keeping them active, challenged and excited to learn!
Our NWGA ethos revolves around our ‘changing the game’ mission in gymnastics. This drives our session structure and design, by developing classes that go above and beyond the traditional gymnastics programme. At NWGA we’re not just ticking boxes, we aim to deliver inspiring, fun and engaging sessions that meet gymnastics programme requirements in a unique and fun way. It’s this approach that sets NWGA apart.
If you’re still exploring, don’t worry! Take advantage of our free taster sessions for new members and find out why families across London love our classes here.
We understand the first gymnastics class can be both exciting and nerve-wracking for children and parents alike. With a little preparation, together we can shake out some of those pre-class nerves, and be ready to learn something new!
Mental Preparation
It’s completely normal for your child to be nervous before their gymnastics session. A problem shared is a problem halved! Remember to talk with them about what to expect and talk through any questions they may have. Reassure them that there is no pressure on this session, and their Coach will guide them every step of the way. Try encouraging excitement by setting small, positive goals. This could be trying a new skill, meeting a new friend, or asking a question.
Physical Preparation
You can help your child prepare for their first gymnastics class with some gentle movement at home. Try some gentle stretching, jumping jacks, squats or set up a mini obstacle course to encourage fun movement. This may help to ease some nerves too! Remember, the aim is to keep it playful rather than tire them out.
Practical Information
The big day is here. Your child is prepared mentally and physically and now it’s time to step into the NWGA class and start their new gymnastics journey!
Here are some important reminders:
When the session ends, your child will likely be brimming with excitement, and maybe a little tired! Now is the perfect time to talk about their experience, who they met, what they felt and what they learned. Remember to celebrate their wins, and discuss any questions or concerns they may have for future sessions.
Every child progresses at their own pace, and our coaches are there to support them every step of the way. Recognising small wins, from mastering a balance to making a new friend, helps build long-term confidence and enthusiasm.
If they loved it (and we think they will!), you can easily book them into a regular class here. At NWGA we also offer a wide-range of activities, including Parkour and Acrobatic Dance programmes. We also run a range of half-term holiday camps across London, meaning there is something for every child at NWGA!
Your child’s first gymnastics class is more than just an introduction, it’s the beginning of a journey filled with movement, confidence and fun!
At Nile Wilson Gymnastics Academy, our goal is to make that journey as exciting, safe and rewarding as possible. With expert Coaches, a range of activities, and welcoming venues across London, we’re proud to help children discover the joy of movement! Find your nearest class here today!
Ready to start your little one’s gymnastics journey?
Explore our London based classes and venues here.
Got Questions? Explore our FAQ’s.
